Corn-Wild Rice Salad

Recipe By: N. Jay Sorensen, RD

Serving Size: 6 Preparation Time: 0:20

Categories: Rice, Potatoes and Beans

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2    cups water

1    cup wild rice

1 ½    cups corn kernels

¾    cup tomato — chopped

⅓    cup red onion — chopped

2    tablespoons scallions — chopped

1    tablespoon Dijon mustard

1    tablespoon honey

 

In a large sauce pan, add water and bring to the boil. Stir in rice; return to a boil, cover, and simmer until rice is tender, about 25 minutes. Remove from heat and rest, covered, for 10 minutes. Combine the rice, corn, tomato, onion, and scallions and mix well. In a small bowl, whisk the mustard and honey together. Stir into the rice mixture. Allow to rest 1 hour, at room temperature, before serving.

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