Food & Nutrition

Recipe By: N. Jay Sorensen, RD

Preparation Time: 0:15

Categories: Herbs and Spices

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2    tablespoons paprika

2    tablespoons onion powder

1    tablespoon black peppercorns — fresh-ground

1    tablespoon white peppercorns — fresh-ground

1    tablespoon sea salt

½    teaspoon ground thyme

¼    teaspoon cayenne pepper

Incorporate all the spices together in a small bowl. Store in an air tight container. Shelf life 8 weeks.

Serving Idea: As a rub on ribs, Boston butt, beef brisket, whole chicken

Recipe By: N. Jay Sorensen, RD

Preparation Time: 0:05

Categories: Herbs and Spices

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2    tablespoons fresh ground black pepper

2    tablespoons onion powder

2    tablespoons paprika

2    tablespoons salt

1    tablespoon garlic powder

1    tablespoon ground thyme

Mix all ingredients together and store in an airtight container. Sprinkle on steaks, chops and chicken before grilling or boiling.